Calorie guide
Calories in Cereal, chocolate crispy
Cereal, chocolate crispy has 380 kcal per 100 g, or 114 kcal in 30 g, with 5.4 g of protein per 100 g.
Log cereal, chocolate crispy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 30 g
- 114 kcal
What’s in cereal, chocolate crispy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 380 kcal | 114 kcal |
| Protein | 5.4 g | 1.6 g |
| Carbohydrate | 81.9 g | 24.6 g |
| Total fat | 4.2 g | 1.3 g |
| Dietary fibre | 1.4 g | 0.4 g |
| Total sugars | 35.5 g | 10.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.6 mg | 2.9 mg |
| Calcium | 10 mg | 3 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 514 µg | 154 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 547 mg | 164 mg |
| Potassium | 89 mg | 26.7 mg |
How many calories in each portion of cereal, chocolate crispy?
- 30 g114 kcal
- 40 g152 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.