Calorie guide
Calories in Cereal, cinnamon toast
Cereal, cinnamon toast has 414 kcal per 100 g, or 124 kcal in 30 g, with 5.9 g of protein per 100 g.
Log cereal, cinnamon toast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 414 kcal
- 30 g
- 124 kcal
What’s in cereal, cinnamon toast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 414 kcal | 124 kcal |
| Protein | 5.9 g | 1.8 g |
| Carbohydrate | 75.2 g | 22.6 g |
| Total fat | 9.9 g | 3 g |
| Dietary fibre | 5.1 g | 1.5 g |
| Total sugars | 29.8 g | 8.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.4 mg | 2.8 mg |
| Calcium | 327 mg | 98.1 mg |
| Magnesium | 18 mg | 5.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 214 µg | 64.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.8 mg | 6.8 mg |
| Sodium | 539 mg | 162 mg |
| Potassium | 71 mg | 21.3 mg |
How many calories in each portion of cereal, cinnamon toast?
- 30 g124 kcal
- 40 g166 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.