Calorie guide
Calories in Cereal, corn flakes, flavored
Cereal, corn flakes, flavored has 375 kcal per 100 g, or 113 kcal in 30 g, with 4.8 g of protein per 100 g.
Log cereal, corn flakes, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 375 kcal
- 30 g
- 113 kcal
What’s in cereal, corn flakes, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 375 kcal | 113 kcal |
| Protein | 4.8 g | 1.4 g |
| Carbohydrate | 84.7 g | 25.4 g |
| Total fat | 1.3 g | 0.4 g |
| Dietary fibre | 2.6 g | 0.8 g |
| Total sugars | 32.5 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.9 mg | 3 mg |
| Calcium | 3 mg | 0.9 mg |
| Magnesium | 21 mg | 6.3 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 227 µg | 68.1 µg |
| Vitamin A | 7 µg | 2.1 µg |
| Vitamin D | 5.1 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 516 mg | 155 mg |
| Potassium | 96 mg | 28.8 mg |
How many calories in each portion of cereal, corn flakes, flavored?
- 30 g113 kcal
- 40 g150 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.