Calorie guide
Calories in Cereal, corn puffs
Cereal, corn puffs has 371 kcal per 100 g, or 93 kcal in 25 g, with 7.7 g of protein per 100 g.
Log cereal, corn puffs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 25 g
- 93 kcal
What’s in cereal, corn puffs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 371 kcal | 92.8 kcal |
| Protein | 7.7 g | 1.9 g |
| Carbohydrate | 77.8 g | 19.5 g |
| Total fat | 2.6 g | 0.6 g |
| Dietary fibre | 7.3 g | 1.8 g |
| Total sugars | 12.2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 28 mg | 7 mg |
| Calcium | 324 mg | 81 mg |
| Magnesium | 28 mg | 7 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.2 µg |
| Folate | 231 µg | 57.8 µg |
| Vitamin A | 9 µg | 2.3 µg |
| Vitamin D | 5 µg | 1.3 µg |
| Vitamin C | 22.8 mg | 5.7 mg |
| Sodium | 525 mg | 131 mg |
| Potassium | 122 mg | 30.5 mg |
How many calories in each portion of cereal, corn puffs?
- 25 g93 kcal
- 30 g111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.