Calorie guide
Calories in Cereal, corn squares, flavored
Cereal, corn squares, flavored has 380 kcal per 100 g, or 114 kcal in 30 g, with 5.6 g of protein per 100 g.
Log cereal, corn squares, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 30 g
- 114 kcal
What’s in cereal, corn squares, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 380 kcal | 114 kcal |
| Protein | 5.6 g | 1.7 g |
| Carbohydrate | 80.7 g | 24.2 g |
| Total fat | 3.3 g | 1 g |
| Dietary fibre | 4.7 g | 1.4 g |
| Total sugars | 25.9 g | 7.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.8 mg | 2.9 mg |
| Calcium | 325 mg | 97.5 mg |
| Magnesium | 23 mg | 6.9 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 224 µg | 67.2 µg |
| Vitamin A | 7 µg | 2.1 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 23 mg | 6.9 mg |
| Sodium | 662 mg | 199 mg |
| Potassium | 102 mg | 30.6 mg |
How many calories in each portion of cereal, corn squares, flavored?
- 30 g114 kcal
- 40 g152 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.