Calorie guide
Calories in Cereal, frosted oats with marshmallows
Cereal, frosted oats with marshmallows has 372 kcal per 100 g, or 112 kcal in 30 g, with 8.2 g of protein per 100 g.
Log cereal, frosted oats with marshmallows in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 30 g
- 112 kcal
What’s in cereal, frosted oats with marshmallows?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 372 kcal | 112 kcal |
| Protein | 8.2 g | 2.5 g |
| Carbohydrate | 76.6 g | 23 g |
| Total fat | 4.1 g | 1.2 g |
| Dietary fibre | 6.1 g | 1.8 g |
| Total sugars | 33.7 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 11.7 mg | 3.5 mg |
| Calcium | 357 mg | 107 mg |
| Magnesium | 84 mg | 25.2 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 226 µg | 67.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5.1 µg | 1.5 µg |
| Vitamin C | 23.3 mg | 7 mg |
| Sodium | 639 mg | 192 mg |
| Potassium | 221 mg | 66.3 mg |
How many calories in each portion of cereal, frosted oats with marshmallows?
- 30 g112 kcal
- 35 g130 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.