Calorie guide
Calories in Cereal, flavored puffs
Cereal, flavored puffs has 380 kcal per 100 g, or 114 kcal in 30 g, with 5.7 g of protein per 100 g.
Log cereal, flavored puffs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 30 g
- 114 kcal
What’s in cereal, flavored puffs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 380 kcal | 114 kcal |
| Protein | 5.7 g | 1.7 g |
| Carbohydrate | 83.8 g | 25.1 g |
| Total fat | 2.2 g | 0.6 g |
| Dietary fibre | 2.2 g | 0.7 g |
| Total sugars | 37.1 g | 11.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.6 mg | 2.9 mg |
| Calcium | 8 mg | 2.4 mg |
| Magnesium | 21 mg | 6.3 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 218 µg | 65.4 µg |
| Vitamin A | 4 µg | 1.2 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 424 mg | 127 mg |
| Potassium | 90 mg | 27 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.