Calorie guide
Calories in Cereal, fruit crispy
Cereal, fruit crispy has 384 kcal per 100 g, or 115 kcal in 30 g, with 4.3 g of protein per 100 g.
Log cereal, fruit crispy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 30 g
- 115 kcal
What’s in cereal, fruit crispy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 384 kcal | 115 kcal |
| Protein | 4.3 g | 1.3 g |
| Carbohydrate | 82.9 g | 24.9 g |
| Total fat | 3.9 g | 1.2 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 33.8 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 5 mg | 1.5 mg |
| Magnesium | 14 mg | 4.2 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 1.8 µg | 0.5 µg |
| Folate | 517 µg | 155 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.9 mg | 6.9 mg |
| Sodium | 542 mg | 163 mg |
| Potassium | 47 mg | 14.1 mg |
How many calories in each portion of cereal, fruit crispy?
- 30 g115 kcal
- 35 g134 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.