Calorie guide
Calories in Cereal, granola
Cereal, granola has 420 kcal per 100 g, or 462 kcal in 110 g, with 9.8 g of protein per 100 g.
Log cereal, granola in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 420 kcal
- 110 g
- 462 kcal
What’s in cereal, granola?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Energy | 420 kcal | 462 kcal |
| Protein | 9.8 g | 10.8 g |
| Carbohydrate | 67.4 g | 74.1 g |
| Total fat | 13 g | 14.3 g |
| Dietary fibre | 7.4 g | 8.1 g |
| Total sugars | 22.2 g | 24.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 110 g |
|---|---|---|
| Iron | 3.1 mg | 3.4 mg |
| Calcium | 51 mg | 56.1 mg |
| Magnesium | 106 mg | 117 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 26.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 161 mg | 177 mg |
| Potassium | 310 mg | 341 mg |
How many calories in each portion of cereal, granola?
- 110 g462 kcal
- 30 g126 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.