Calorie guide
Calories in Cereal, multigrain
Cereal, multigrain has 373 kcal per 100 g, or 187 kcal in 50 g, with 11.6 g of protein per 100 g.
Log cereal, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 373 kcal
- 50 g
- 187 kcal
What’s in cereal, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 373 kcal | 187 kcal |
| Protein | 11.6 g | 5.8 g |
| Carbohydrate | 74 g | 37 g |
| Total fat | 3.6 g | 1.8 g |
| Dietary fibre | 14.6 g | 7.3 g |
| Total sugars | 20.1 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 11 mg | 5.5 mg |
| Calcium | 28 mg | 14 mg |
| Magnesium | 52 mg | 26 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 13 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 233 mg | 117 mg |
| Potassium | 158 mg | 79 mg |
How many calories in each portion of cereal, multigrain?
- 50 g187 kcal
- 30 g112 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.