Calorie guide
Calories in Cereal, O's, flavored
Cereal, O's, flavored has 385 kcal per 100 g, or 154 kcal in 40 g, with 8.6 g of protein per 100 g.
Log cereal, o's, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 385 kcal
- 40 g
- 154 kcal
What’s in cereal, o's, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 385 kcal | 154 kcal |
| Protein | 8.6 g | 3.4 g |
| Carbohydrate | 76 g | 30.4 g |
| Total fat | 5.4 g | 2.1 g |
| Dietary fibre | 7.6 g | 3 g |
| Total sugars | 32.4 g | 12.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 11.7 mg | 4.7 mg |
| Calcium | 353 mg | 141 mg |
| Magnesium | 90 mg | 36 mg |
| Zinc | 2.4 mg | 1 mg |
| Vitamin B12 | 0.9 µg | 0.4 µg |
| Folate | 223 µg | 89.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 2 µg |
| Vitamin C | 22.8 mg | 9.1 mg |
| Sodium | 580 mg | 232 mg |
| Potassium | 238 mg | 95.2 mg |
How many calories in each portion of cereal, o's, flavored?
- 40 g154 kcal
- 30 g116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.