Calorie guide
Calories in Cereal, O's, multigrain
Cereal, O's, multigrain has 373 kcal per 100 g, or 112 kcal in 30 g, with 8.5 g of protein per 100 g.
Log cereal, o's, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 373 kcal
- 30 g
- 112 kcal
What’s in cereal, o's, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 373 kcal | 112 kcal |
| Protein | 8.5 g | 2.6 g |
| Carbohydrate | 76.2 g | 22.9 g |
| Total fat | 3.8 g | 1.1 g |
| Dietary fibre | 10.9 g | 3.3 g |
| Total sugars | 20.5 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 46.6 mg | 14 mg |
| Calcium | 342 mg | 103 mg |
| Magnesium | 77 mg | 23.1 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 5.9 µg | 1.8 µg |
| Folate | 1,009 µg | 303 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 22.6 mg | 6.8 mg |
| Sodium | 385 mg | 116 mg |
| Potassium | 217 mg | 65.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.