Calorie guide
Calories in Cereal, oat bunches
Cereal, oat bunches has 392 kcal per 100 g, or 118 kcal in 30 g, with 7.4 g of protein per 100 g.
Log cereal, oat bunches in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 392 kcal
- 30 g
- 118 kcal
What’s in cereal, oat bunches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 392 kcal | 118 kcal |
| Protein | 7.4 g | 2.2 g |
| Carbohydrate | 76.3 g | 22.9 g |
| Total fat | 6.1 g | 1.8 g |
| Dietary fibre | 4.6 g | 1.4 g |
| Total sugars | 20.7 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 28.2 mg | 8.5 mg |
| Calcium | 15 mg | 4.5 mg |
| Magnesium | 41 mg | 12.3 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 1.8 µg | 0.5 µg |
| Folate | 1,020 µg | 306 µg |
| Vitamin A | 4 µg | 1.2 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 428 mg | 128 mg |
| Potassium | 141 mg | 42.3 mg |
How many calories in each portion of cereal, oat bunches?
- 30 g118 kcal
- 45 g176 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.