Calorie guide
Calories in Cereal, oat squares
Cereal, oat squares has 379 kcal per 100 g, or 114 kcal in 30 g, with 10.4 g of protein per 100 g.
Log cereal, oat squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 30 g
- 114 kcal
What’s in cereal, oat squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 379 kcal | 114 kcal |
| Protein | 10.4 g | 3.1 g |
| Carbohydrate | 73.3 g | 22 g |
| Total fat | 5.2 g | 1.6 g |
| Dietary fibre | 8 g | 2.4 g |
| Total sugars | 20.5 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 30.1 mg | 9 mg |
| Calcium | 358 mg | 107 mg |
| Magnesium | 109 mg | 32.7 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 530 µg | 159 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 116 mg |
| Potassium | 287 mg | 86.1 mg |
How many calories in each portion of cereal, oat squares?
- 30 g114 kcal
- 45 g171 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.