Calorie guide
Calories in Cereal, other, chocolate
Cereal, other, chocolate has 384 kcal per 100 g, or 115 kcal in 30 g, with 5.4 g of protein per 100 g.
Log cereal, other, chocolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 30 g
- 115 kcal
What’s in cereal, other, chocolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 384 kcal | 115 kcal |
| Protein | 5.4 g | 1.6 g |
| Carbohydrate | 81.4 g | 24.4 g |
| Total fat | 4.6 g | 1.4 g |
| Dietary fibre | 3.2 g | 1 g |
| Total sugars | 35 g | 10.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.9 mg | 3 mg |
| Calcium | 90 mg | 27 mg |
| Magnesium | 36 mg | 10.8 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 367 µg | 110 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 11.4 mg | 3.4 mg |
| Sodium | 486 mg | 146 mg |
| Potassium | 120 mg | 36 mg |
How many calories in each portion of cereal, other, chocolate?
- 30 g115 kcal
- 40 g154 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.