Calorie guide
Calories in Cereal, other, fruit flavored
Cereal, other, fruit flavored has 383 kcal per 100 g, or 115 kcal in 30 g, with 4.7 g of protein per 100 g.
Log cereal, other, fruit flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 383 kcal
- 30 g
- 115 kcal
What’s in cereal, other, fruit flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 383 kcal | 115 kcal |
| Protein | 4.7 g | 1.4 g |
| Carbohydrate | 82.6 g | 24.8 g |
| Total fat | 3.6 g | 1.1 g |
| Dietary fibre | 2.9 g | 0.9 g |
| Total sugars | 32.7 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 4.9 mg | 1.5 mg |
| Calcium | 5 mg | 1.5 mg |
| Magnesium | 18 mg | 5.4 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 369 µg | 111 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.9 mg | 6.9 mg |
| Sodium | 523 mg | 157 mg |
| Potassium | 71 mg | 21.3 mg |
How many calories in each portion of cereal, other, fruit flavored?
- 30 g115 kcal
- 40 g153 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.