Calorie guide
Calories in Cereal, other, plain
Cereal, other, plain has 370 kcal per 100 g, or 111 kcal in 30 g, with 9.4 g of protein per 100 g.
Log cereal, other, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 30 g
- 111 kcal
What’s in cereal, other, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 370 kcal | 111 kcal |
| Protein | 9.4 g | 2.8 g |
| Carbohydrate | 73.7 g | 22.1 g |
| Total fat | 3.9 g | 1.2 g |
| Dietary fibre | 7 g | 2.1 g |
| Total sugars | 7.2 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 29.4 mg | 8.8 mg |
| Calcium | 186 mg | 55.8 mg |
| Magnesium | 80 mg | 24 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 385 µg | 116 µg |
| Vitamin A | 5 µg | 1.5 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 11.4 mg | 3.4 mg |
| Sodium | 605 mg | 182 mg |
| Potassium | 235 mg | 70.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.