Calorie guide
Calories in Cereal, ready-to-eat
Cereal, ready-to-eat has 379 kcal per 100 g, or 133 kcal in 35 g, with 7.7 g of protein per 100 g.
Log cereal, ready-to-eat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 35 g
- 133 kcal
What’s in cereal, ready-to-eat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 379 kcal | 133 kcal |
| Protein | 7.7 g | 2.7 g |
| Carbohydrate | 77.7 g | 27.2 g |
| Total fat | 4 g | 1.4 g |
| Dietary fibre | 6.6 g | 2.3 g |
| Total sugars | 25.4 g | 8.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 15.6 mg | 5.4 mg |
| Calcium | 182 mg | 63.7 mg |
| Magnesium | 66 mg | 23.1 mg |
| Zinc | 1.7 mg | 0.6 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 226 µg | 79.1 µg |
| Vitamin A | 3 µg | 1.1 µg |
| Vitamin D | 5 µg | 1.8 µg |
| Vitamin C | 17.1 mg | 6 mg |
| Sodium | 527 mg | 184 mg |
| Potassium | 193 mg | 67.6 mg |
How many calories in each portion of cereal, ready-to-eat?
- 35 g133 kcal
- 30 g114 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.