Calorie guide
Calories in Cereal, plain puffs
Cereal, plain puffs has 357 kcal per 100 g, or 54 kcal in 15 g, with 9.5 g of protein per 100 g.
Log cereal, plain puffs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 15 g
- 54 kcal
What’s in cereal, plain puffs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 357 kcal | 53.6 kcal |
| Protein | 9.5 g | 1.4 g |
| Carbohydrate | 77.2 g | 11.6 g |
| Total fat | 1.7 g | 0.2 g |
| Dietary fibre | 8.7 g | 1.3 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 13 mg | 2 mg |
| Magnesium | 36 mg | 5.4 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 3.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 0.6 mg |
| Potassium | 101 mg | 15.2 mg |
How many calories in each portion of cereal, plain puffs?
- 15 g54 kcal
- 30 g107 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.