Calorie guide
Calories in Cereal, O's, plain
Cereal, O's, plain has 374 kcal per 100 g, or 0 kcal in 1 piece (0.1 g), with 12.4 g of protein per 100 g.
Log cereal, o's, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 1 piece (0.1 g)
- 0 kcal
What’s in cereal, o's, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (0.1 g) |
|---|---|---|
| Energy | 374 kcal | 0.4 kcal |
| Protein | 12.4 g | 0 g |
| Carbohydrate | 67.9 g | 0.1 g |
| Total fat | 6.2 g | 0 g |
| Dietary fibre | 10.5 g | 0 g |
| Total sugars | 4.9 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (0.1 g) |
|---|---|---|
| Iron | 30.9 mg | 0 mg |
| Calcium | 368 mg | 0.4 mg |
| Magnesium | 130 mg | 0.1 mg |
| Zinc | 3.4 mg | 0 mg |
| Vitamin B12 | 0.9 µg | 0 µg |
| Folate | 233 µg | 0.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 0 µg |
| Vitamin C | 22.9 mg | 0 mg |
| Sodium | 506 mg | 0.5 mg |
| Potassium | 342 mg | 0.3 mg |
How many calories in each portion of cereal, o's, plain?
- 1 piece (0.1 g)0 kcal
- 30 g112 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.