Calorie guide
Calories in Cereal, O's
Cereal, O's has 379 kcal per 100 g, or 114 kcal in 30 g, with 10.5 g of protein per 100 g.
Log cereal, o's in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 30 g
- 114 kcal
What’s in cereal, o's?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 379 kcal | 114 kcal |
| Protein | 10.5 g | 3.2 g |
| Carbohydrate | 72 g | 21.6 g |
| Total fat | 5.8 g | 1.7 g |
| Dietary fibre | 9.1 g | 2.7 g |
| Total sugars | 18.6 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 21.3 mg | 6.4 mg |
| Calcium | 360 mg | 108 mg |
| Magnesium | 110 mg | 33 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 228 µg | 68.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.9 mg | 6.9 mg |
| Sodium | 543 mg | 163 mg |
| Potassium | 290 mg | 87 mg |
How many calories in each portion of cereal, o's?
- 30 g114 kcal
- 35 g133 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.