Calorie guide
Calories in Cereal, K's, plain
Cereal, K's, plain has 356 kcal per 100 g, or 107 kcal in 30 g, with 19 g of protein per 100 g.
Log cereal, k's, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 356 kcal
- 30 g
- 107 kcal
What’s in cereal, k's, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 356 kcal | 107 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrate | 68 g | 20.4 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 3.2 g | 1 g |
| Total sugars | 13 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 29.3 mg | 8.8 mg |
| Calcium | 36 mg | 10.8 mg |
| Magnesium | 26 mg | 7.8 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 1,034 µg | 310 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.8 mg | 6.8 mg |
| Sodium | 680 mg | 204 mg |
| Potassium | 92 mg | 27.6 mg |
How many calories in each portion of cereal, k's, plain?
- 30 g107 kcal
- 35 g125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.