Calorie guide
Calories in Cereal, K's, flavored
Cereal, K's, flavored has 363 kcal per 100 g, or 127 kcal in 35 g, with 7.3 g of protein per 100 g.
Log cereal, k's, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 35 g
- 127 kcal
What’s in cereal, k's, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 363 kcal | 127 kcal |
| Protein | 7.3 g | 2.6 g |
| Carbohydrate | 80.9 g | 28.3 g |
| Total fat | 1.2 g | 0.4 g |
| Dietary fibre | 8 g | 2.8 g |
| Total sugars | 28.4 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 27 mg | 9.4 mg |
| Calcium | 12 mg | 4.2 mg |
| Magnesium | 21 mg | 7.4 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 513 µg | 180 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 4.9 µg | 1.7 µg |
| Vitamin C | 22.5 mg | 7.9 mg |
| Sodium | 617 mg | 216 mg |
| Potassium | 78 mg | 27.3 mg |
How many calories in each portion of cereal, k's, flavored?
- 35 g127 kcal
- 30 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.