Calorie guide
Calories in Cereal, fruit rings
Cereal, fruit rings has 383 kcal per 100 g, or 115 kcal in 30 g, with 5.1 g of protein per 100 g.
Log cereal, fruit rings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 383 kcal
- 30 g
- 115 kcal
What’s in cereal, fruit rings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 383 kcal | 115 kcal |
| Protein | 5.1 g | 1.5 g |
| Carbohydrate | 82.2 g | 24.7 g |
| Total fat | 3.2 g | 1 g |
| Dietary fibre | 5.4 g | 1.6 g |
| Total sugars | 31.6 g | 9.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.7 mg | 2.9 mg |
| Calcium | 5 mg | 1.5 mg |
| Magnesium | 21 mg | 6.3 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 222 µg | 66.6 µg |
| Vitamin A | 6 µg | 1.8 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 22.8 mg | 6.8 mg |
| Sodium | 504 mg | 151 mg |
| Potassium | 94 mg | 28.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.