Calorie guide
Calories in Cereal, crunch
Cereal, crunch has 398 kcal per 100 g, or 139 kcal in 35 g, with 4.3 g of protein per 100 g.
Log cereal, crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 35 g
- 139 kcal
What’s in cereal, crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 398 kcal | 139 kcal |
| Protein | 4.3 g | 1.5 g |
| Carbohydrate | 82.1 g | 28.7 g |
| Total fat | 5.5 g | 1.9 g |
| Dietary fibre | 2.7 g | 0.9 g |
| Total sugars | 42.8 g | 15 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 9.9 mg | 3.5 mg |
| Calcium | 8 mg | 2.8 mg |
| Magnesium | 27 mg | 9.5 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 1.8 µg | 0.6 µg |
| Folate | 526 µg | 184 µg |
| Vitamin A | 5 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 701 mg | 245 mg |
| Potassium | 97 mg | 34 mg |
How many calories in each portion of cereal, crunch?
- 35 g139 kcal
- 30 g119 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.