Calorie guide
Calories in Cereal, corn squares
Cereal, corn squares has 369 kcal per 100 g, or 111 kcal in 30 g, with 7.9 g of protein per 100 g.
Log cereal, corn squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 369 kcal
- 30 g
- 111 kcal
What’s in cereal, corn squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 369 kcal | 111 kcal |
| Protein | 7.9 g | 2.4 g |
| Carbohydrate | 77.1 g | 23.1 g |
| Total fat | 2.6 g | 0.8 g |
| Dietary fibre | 5.4 g | 1.6 g |
| Total sugars | 10.4 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 28.5 mg | 8.5 mg |
| Calcium | 330 mg | 99 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 235 µg | 70.5 µg |
| Vitamin A | 9 µg | 2.7 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 23.2 mg | 7 mg |
| Sodium | 729 mg | 219 mg |
| Potassium | 124 mg | 37.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.