Calorie guide
Calories in Cereal, corn flakes, plain
Cereal, corn flakes, plain has 365 kcal per 100 g, or 110 kcal in 30 g, with 6.4 g of protein per 100 g.
Log cereal, corn flakes, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 30 g
- 110 kcal
What’s in cereal, corn flakes, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 365 kcal | 110 kcal |
| Protein | 6.4 g | 1.9 g |
| Carbohydrate | 79.5 g | 23.9 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 3.5 g | 1.1 g |
| Total sugars | 9.4 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 28 mg | 8.4 mg |
| Calcium | 4 mg | 1.2 mg |
| Magnesium | 29 mg | 8.7 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 1.8 µg | 0.5 µg |
| Folate | 537 µg | 161 µg |
| Vitamin A | 10 µg | 3 µg |
| Vitamin D | 5 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 703 mg | 211 mg |
| Potassium | 128 mg | 38.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.