Calorie guide
Calories in Cereal, cooked
Cereal, cooked has 64 kcal per 100 g, or 154 kcal in 240 g, with 2.2 g of protein per 100 g.
Log cereal, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 240 g
- 154 kcal
What’s in cereal, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 64 kcal | 154 kcal |
| Protein | 2.2 g | 5.3 g |
| Carbohydrate | 11.4 g | 27.3 g |
| Total fat | 1.1 g | 2.6 g |
| Dietary fibre | 1.7 g | 4.1 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 12 mg | 28.8 mg |
| Magnesium | 24 mg | 57.6 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 9.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 168 mg |
| Potassium | 58 mg | 139 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.