Calorie guide
Calories in Cereal, chocolate puffs
Cereal, chocolate puffs has 388 kcal per 100 g, or 136 kcal in 35 g, with 5.4 g of protein per 100 g.
Log cereal, chocolate puffs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 388 kcal
- 35 g
- 136 kcal
What’s in cereal, chocolate puffs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 388 kcal | 136 kcal |
| Protein | 5.4 g | 1.9 g |
| Carbohydrate | 81 g | 28.4 g |
| Total fat | 5 g | 1.7 g |
| Dietary fibre | 5 g | 1.8 g |
| Total sugars | 34.4 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 10.3 mg | 3.6 mg |
| Calcium | 169 mg | 59.2 mg |
| Magnesium | 44 mg | 15.4 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 220 µg | 77 µg |
| Vitamin A | 5 µg | 1.8 µg |
| Vitamin D | 4.9 µg | 1.7 µg |
| Vitamin C | 22.7 mg | 7.9 mg |
| Sodium | 425 mg | 149 mg |
| Potassium | 152 mg | 53.2 mg |
How many calories in each portion of cereal, chocolate puffs?
- 35 g136 kcal
- 30 g116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.