Calorie guide
Calories in Cereal, bran flakes, flavored
Cereal, bran flakes, flavored has 353 kcal per 100 g, or 106 kcal in 30 g, with 8.1 g of protein per 100 g.
Log cereal, bran flakes, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 30 g
- 106 kcal
What’s in cereal, bran flakes, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 353 kcal | 106 kcal |
| Protein | 8.1 g | 2.4 g |
| Carbohydrate | 78.7 g | 23.6 g |
| Total fat | 1.2 g | 0.4 g |
| Dietary fibre | 12.4 g | 3.7 g |
| Total sugars | 29.3 g | 8.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 9.9 mg | 3 mg |
| Calcium | 24 mg | 7.2 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 215 µg | 64.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 347 mg | 104 mg |
| Potassium | 205 mg | 61.5 mg |
How many calories in each portion of cereal, bran flakes, flavored?
- 30 g106 kcal
- 60 g212 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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