Calorie guide
Calories in Cereal or granola bar, oats, nuts, coated with non-chocolate coating
Cereal or granola bar, oats, nuts, coated with non-chocolate coating has 455 kcal per 100 g, or 159 kcal in 35 g, with 8.6 g of protein per 100 g.
Log cereal or granola bar, oats, nuts, coated with non-chocolate coating in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 455 kcal
- 35 g
- 159 kcal
What’s in cereal or granola bar, oats, nuts, coated with non-chocolate coating?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 455 kcal | 159 kcal |
| Protein | 8.6 g | 3 g |
| Carbohydrate | 60.1 g | 21 g |
| Total fat | 20 g | 7 g |
| Dietary fibre | 4.3 g | 1.5 g |
| Total sugars | 34 g | 11.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.5 mg | 0.5 mg |
| Calcium | 136 mg | 47.6 mg |
| Magnesium | 95 mg | 33.3 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 18 µg | 6.3 µg |
| Vitamin A | 5 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 486 mg | 170 mg |
| Potassium | 320 mg | 112 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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