Calorie guide
Calories in Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating has 389 kcal per 100 g, or 109 kcal in 28 g, with 5 g of protein per 100 g.
Log cereal or granola bar, high fiber, coated with non-chocolate yogurt coating in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 28 g
- 109 kcal
What’s in cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 389 kcal | 109 kcal |
| Protein | 5 g | 1.4 g |
| Carbohydrate | 69.8 g | 19.5 g |
| Total fat | 10 g | 2.8 g |
| Dietary fibre | 22.5 g | 6.3 g |
| Total sugars | 25 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 250 mg | 70 mg |
| Magnesium | 190 mg | 53.2 mg |
| Zinc | 2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 43 µg | 12 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Sodium | 237 mg | 66.4 mg |
| Potassium | 447 mg | 125 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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