Calorie guide
Calories in Cereal or granola bar, lowfat
Cereal or granola bar, lowfat has 408 kcal per 100 g, or 98 kcal in 24 g, with 4.2 g of protein per 100 g.
Log cereal or granola bar, lowfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 408 kcal
- 24 g
- 98 kcal
What’s in cereal or granola bar, lowfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 408 kcal | 97.9 kcal |
| Protein | 4.2 g | 1 g |
| Carbohydrate | 79.2 g | 19 g |
| Total fat | 8.3 g | 2 g |
| Dietary fibre | 4.2 g | 1 g |
| Total sugars | 29.2 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 333 mg | 79.9 mg |
| Magnesium | 71 mg | 17 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 4.1 µg |
| Vitamin A | 3 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 313 mg | 75.1 mg |
| Potassium | 224 mg | 53.8 mg |
How many calories in each portion of cereal or granola bar, lowfat?
- 24 g98 kcal
- 35 g143 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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