Calorie guide
Calories in Cereal or granola bar, coated with non-chocolate coating
Cereal or granola bar, coated with non-chocolate coating has 508 kcal per 100 g, or 142 kcal in 28 g, with 10.2 g of protein per 100 g.
Log cereal or granola bar, coated with non-chocolate coating in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 508 kcal
- 28 g
- 142 kcal
What’s in cereal or granola bar, coated with non-chocolate coating?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 508 kcal | 142 kcal |
| Protein | 10.2 g | 2.9 g |
| Carbohydrate | 53.4 g | 15 g |
| Total fat | 31.1 g | 8.7 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | 23.7 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 17 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 108 mg | 30.2 mg |
| Magnesium | 67 mg | 18.8 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 7 µg |
| Vitamin A | 5 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 193 mg | 54 mg |
| Potassium | 339 mg | 94.9 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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