Calorie guide
Calories in Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) has 403 kcal per 100 g, or 129 kcal in 32 g, with 9.4 g of protein per 100 g.
Log cereal or granola bar (kellogg's nutri-grain fruit and nut bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 403 kcal
- 32 g
- 129 kcal
What’s in cereal or granola bar (kellogg's nutri-grain fruit and nut bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 403 kcal | 129 kcal |
| Protein | 9.4 g | 3 g |
| Carbohydrate | 66.7 g | 21.4 g |
| Total fat | 10.9 g | 3.5 g |
| Dietary fibre | 7.5 g | 2.4 g |
| Total sugars | 32.5 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 5.7 mg | 1.8 mg |
| Calcium | 65 mg | 20.8 mg |
| Magnesium | 105 mg | 33.6 mg |
| Zinc | 3.3 mg | 1 mg |
| Vitamin B12 | 1.2 µg | 0.4 µg |
| Folate | 203 µg | 65 µg |
| Vitamin A | 267 µg | 85.4 µg |
| Vitamin D | 0.8 µg | 0.3 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 195 mg | 62.4 mg |
| Potassium | 328 mg | 105 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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