Calorie guide
Calories in Cereal or granola bar (Kashi Chewy)
Cereal or granola bar (Kashi Chewy) has 390 kcal per 100 g, or 304 kcal in 78 g, with 16.7 g of protein per 100 g.
Log cereal or granola bar (kashi chewy) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 78 g
- 304 kcal
What’s in cereal or granola bar (kashi chewy)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Energy | 390 kcal | 304 kcal |
| Protein | 16.7 g | 13 g |
| Carbohydrate | 63.4 g | 49.5 g |
| Total fat | 7.7 g | 6 g |
| Dietary fibre | 7.7 g | 6 g |
| Total sugars | 42.3 g | 33 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Iron | 1.6 mg | 1.3 mg |
| Calcium | 103 mg | 80.3 mg |
| Magnesium | 321 mg | 250 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 39 µg | 30.4 µg |
| Vitamin A | 17 µg | 13.3 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 321 mg | 250 mg |
| Potassium | 429 mg | 335 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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