Calorie guide
Calories in Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) has 415 kcal per 100 g, or 145 kcal in 35 g, with 5.7 g of protein per 100 g.
Log cereal or granola bar (general mills nature valley chewy trail mix) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 415 kcal
- 35 g
- 145 kcal
What’s in cereal or granola bar (general mills nature valley chewy trail mix)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 415 kcal | 145 kcal |
| Protein | 5.7 g | 2 g |
| Carbohydrate | 72.3 g | 25.3 g |
| Total fat | 11.4 g | 4 g |
| Dietary fibre | 3.8 g | 1.3 g |
| Total sugars | 42.9 g | 15 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 8.7 mg | 3 mg |
| Calcium | 116 mg | 40.6 mg |
| Magnesium | 63 mg | 22.1 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 49.7 µg |
| Vitamin A | 302 µg | 106 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 185 mg | 64.8 mg |
| Potassium | 189 mg | 66.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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