Calorie guide

Calories in Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)

Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) has 487 kcal per 100 g, or 170 kcal in 35 g, with 9.1 g of protein per 100 g.

Log cereal or granola bar (general mills nature valley sweet and salty granola bar) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 487 kcal
35 g: 170 kcal

What’s in cereal or granola bar (general mills nature valley sweet and salty granola bar)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	35 g
Energy	487 kcal	170 kcal
Protein	9.1 g	3.2 g
Carbohydrate	61.1 g	21.4 g
Total fat	22.9 g	8 g
Dietary fibre	2.9 g	1 g
Total sugars	33.1 g	11.6 g
Added sugars	not known	not known
Saturated fat	6.9 g	2.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	35 g
Iron	1.4 mg	0.5 mg
Calcium	57 mg	20 mg
Magnesium	102 mg	35.7 mg
Zinc	1.8 mg	0.6 mg
Vitamin B12	0.3 µg	0.1 µg
Folate	78 µg	27.3 µg
Vitamin A	142 µg	49.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.3 mg	0.1 mg
Sodium	414 mg	145 mg
Potassium	390 mg	137 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereal or granola bar (general mills nature valley sweet and salty granola bar)?

Where do these numbers come from?

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