Calorie guide
Calories in Cereal or granola bar (Kashi Crunchy)
Cereal or granola bar (Kashi Crunchy) has 429 kcal per 100 g, or 150 kcal in 35 g, with 18.6 g of protein per 100 g.
Log cereal or granola bar (kashi crunchy) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 429 kcal
- 35 g
- 150 kcal
What’s in cereal or granola bar (kashi crunchy)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 429 kcal | 150 kcal |
| Protein | 18.6 g | 6.5 g |
| Carbohydrate | 53.3 g | 18.6 g |
| Total fat | 15.7 g | 5.5 g |
| Dietary fibre | 11.4 g | 4 g |
| Total sugars | 17.1 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 3.4 mg | 1.2 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 107 mg | 37.5 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 16.1 µg |
| Vitamin A | 2 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 293 mg | 103 mg |
| Potassium | 415 mg | 145 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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