Calorie guide
Calories in Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) has 471 kcal per 100 g, or 99 kcal in 21 g, with 10.1 g of protein per 100 g.
Log cereal or granola bar (general mills nature valley crunchy granola bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 471 kcal
- 21 g
- 99 kcal
What’s in cereal or granola bar (general mills nature valley crunchy granola bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 471 kcal | 98.9 kcal |
| Protein | 10.1 g | 2.1 g |
| Carbohydrate | 64.4 g | 13.5 g |
| Total fat | 19.8 g | 4.2 g |
| Dietary fibre | 5.3 g | 1.1 g |
| Total sugars | 28.6 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 3 mg | 0.6 mg |
| Calcium | 61 mg | 12.8 mg |
| Magnesium | 97 mg | 20.4 mg |
| Zinc | 2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 4.8 µg |
| Vitamin A | 2 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Sodium | 294 mg | 61.7 mg |
| Potassium | 336 mg | 70.6 mg |
How many calories in each portion of cereal or granola bar (general mills nature valley crunchy granola bar)?
- 21 g99 kcal
- 42 g198 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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