Calorie guide
Calories in Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry has 370 kcal per 100 g, or 36 kcal in 9.7 g, with 7.7 g of protein per 100 g.
Log cereals, corn grits, white, regular and quick, enriched, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 9.7 g
- 36 kcal
What’s in cereals, corn grits, white, regular and quick, enriched, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9.7 g |
|---|---|---|
| Energy | 370 kcal | 35.9 kcal |
| Protein | 7.7 g | 0.7 g |
| Carbohydrate | 79.1 g | 7.7 g |
| Total fat | 1.8 g | 0.2 g |
| Dietary fibre | 4.6 g | 0.4 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9.7 g |
|---|---|---|
| Iron | 3.1 mg | 0.3 mg |
| Calcium | 4 mg | 0.4 mg |
| Magnesium | 36 mg | 3.5 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 263 µg | 25.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 141 mg | 13.7 mg |
How many calories in each portion of cereals, corn grits, white, regular and quick, enriched, dry?
- 9.7 g36 kcal
- 156 g577 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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