Calorie guide

Calories in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 65 kcal per 100 g, or 151 kcal in 233 g, with 1.2 g of protein per 100 g.

Log cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 65 kcal
233 g: 151 kcal

What’s in cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	233 g
Energy	65 kcal	151 kcal
Protein	1.2 g	2.9 g
Carbohydrate	13.9 g	32.3 g
Total fat	0.4 g	0.9 g
Dietary fibre	0.7 g	1.6 g
Total sugars	0.1 g	0.2 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	233 g
Iron	0.6 mg	1.3 mg
Calcium	1 mg	2.3 mg
Magnesium	5 mg	11.7 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	37 µg	86.2 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	2 mg	4.7 mg
Potassium	22 mg	51.3 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?

Where do these numbers come from?

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