Calorie guide
Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 71 kcal per 100 g, or 182 kcal in 257 g, with 1.7 g of protein per 100 g.
Log cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 257 g
- 182 kcal
What’s in cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 257 g |
|---|---|---|
| Energy | 71 kcal | 182 kcal |
| Protein | 1.7 g | 4.4 g |
| Carbohydrate | 14.8 g | 37.9 g |
| Total fat | 0.5 g | 1.2 g |
| Dietary fibre | 0.8 g | 2.1 g |
| Total sugars | 0.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 257 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 1 mg | 2.6 mg |
| Magnesium | 7 mg | 18 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 97.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 223 mg | 573 mg |
| Potassium | 27 mg | 69.4 mg |
How many calories in each portion of cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
- 257 g182 kcal
- 16 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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