Calorie guide
Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 385 kcal per 100 g, or 212 kcal in 55 g, with 7.1 g of protein per 100 g.
Log cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 385 kcal
- 55 g
- 212 kcal
What’s in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 385 kcal | 212 kcal |
| Protein | 7.1 g | 3.9 g |
| Carbohydrate | 76.2 g | 41.9 g |
| Total fat | 5.6 g | 3.1 g |
| Dietary fibre | 9.7 g | 5.3 g |
| Total sugars | 23.6 g | 13 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 9.8 mg | 5.4 mg |
| Calcium | 43 mg | 23.7 mg |
| Magnesium | 120 mg | 66 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Vitamin B12 | 2.7 µg | 1.5 µg |
| Folate | 296 µg | 163 µg |
| Vitamin A | 410 µg | 226 µg |
| Vitamin D | 1.8 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 245 mg | 135 mg |
| Potassium | 382 mg | 210 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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