Calorie guide
Calories in Cereals ready-to-eat, Uncle SAM Cereal
Cereals ready-to-eat, Uncle SAM Cereal has 346 kcal per 100 g, or 190 kcal in 55 g, with 16 g of protein per 100 g.
Log cereals ready-to-eat, uncle sam cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 346 kcal
- 55 g
- 190 kcal
What’s in cereals ready-to-eat, uncle sam cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 346 kcal | 190 kcal |
| Protein | 16 g | 8.8 g |
| Carbohydrate | 65.8 g | 36.2 g |
| Total fat | 11.6 g | 6.4 g |
| Dietary fibre | 20.3 g | 11.2 g |
| Total sugars | 1.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 4 mg | 2.2 mg |
| Calcium | 95 mg | 52.3 mg |
| Magnesium | 206 mg | 113 mg |
| Zinc | 3.9 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 29.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.4 mg | 1.3 mg |
| Sodium | 206 mg | 113 mg |
| Potassium | 446 mg | 245 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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