Calorie guide
Calories in Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain has 382 kcal per 100 g, or 108 kcal in 28.4 g, with 29.1 g of protein per 100 g.
Log cereals ready-to-eat, wheat germ, toasted, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 28.4 g
- 108 kcal
What’s in cereals ready-to-eat, wheat germ, toasted, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 382 kcal | 108 kcal |
| Protein | 29.1 g | 8.3 g |
| Carbohydrate | 49.6 g | 14.1 g |
| Total fat | 10.7 g | 3 g |
| Dietary fibre | 15.1 g | 4.3 g |
| Total sugars | 7.8 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 9.1 mg | 2.6 mg |
| Calcium | 45 mg | 12.8 mg |
| Magnesium | 320 mg | 90.9 mg |
| Zinc | 16.7 mg | 4.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 352 µg | 100 µg |
| Vitamin A | 5 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6 mg | 1.7 mg |
| Sodium | 4 mg | 1.1 mg |
| Potassium | 947 mg | 269 mg |
How many calories in each portion of cereals ready-to-eat, wheat germ, toasted, plain?
- 28.4 g108 kcal
- 113 g432 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals ready-to-eat, Uncle SAM Cereal
- Calories in Cereals ready-to-eat, Weetabix whole grain cereal
- Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
- Calories in Cereals ready-to-eat, wheat, puffed, fortified
- Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt