Calorie guide
Calories in Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified has 364 kcal per 100 g, or 44 kcal in 12 g, with 14.7 g of protein per 100 g.
Log cereals ready-to-eat, wheat, puffed, fortified in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 12 g
- 44 kcal
What’s in cereals ready-to-eat, wheat, puffed, fortified?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Energy | 364 kcal | 43.7 kcal |
| Protein | 14.7 g | 1.8 g |
| Carbohydrate | 79.6 g | 9.6 g |
| Total fat | 1.2 g | 0.1 g |
| Dietary fibre | 4.4 g | 0.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Iron | 31.7 mg | 3.8 mg |
| Calcium | 28 mg | 3.4 mg |
| Magnesium | 145 mg | 17.4 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 3.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 0.5 mg |
| Potassium | 348 mg | 41.8 mg |
How many calories in each portion of cereals ready-to-eat, wheat, puffed, fortified?
- 12 g44 kcal
- 14.2 g52 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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