Calorie guide
Calories in Cereals ready-to-eat, SUN Country, Kretschmer Wheat Germ, Regular
Cereals ready-to-eat, SUN Country, Kretschmer Wheat Germ, Regular has 366 kcal per 100 g, or 51 kcal in 14 g, with 31.4 g of protein per 100 g.
Log cereals ready-to-eat, sun country, kretschmer wheat germ, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 14 g
- 51 kcal
What’s in cereals ready-to-eat, sun country, kretschmer wheat germ, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 366 kcal | 51.2 kcal |
| Protein | 31.4 g | 4.4 g |
| Carbohydrate | 49.4 g | 6.9 g |
| Total fat | 9.6 g | 1.3 g |
| Dietary fibre | 11.9 g | 1.7 g |
| Total sugars | 7.1 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 8.3 mg | 1.2 mg |
| Calcium | 50 mg | 7 mg |
| Magnesium | 313 mg | 43.8 mg |
| Zinc | 16 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 892 µg | 125 µg |
| Vitamin A | 6 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6 mg | 0.8 mg |
| Sodium | 6 mg | 0.8 mg |
| Potassium | 1,097 mg | 154 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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