Calorie guide

Calories in Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified has 402 kcal per 100 g, or 56 kcal in 14 g, with 6.3 g of protein per 100 g.

Log cereals ready-to-eat, rice, puffed, fortified in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 402 kcal
14 g: 56 kcal

What’s in cereals ready-to-eat, rice, puffed, fortified?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	14 g
Energy	402 kcal	56.3 kcal
Protein	6.3 g	0.9 g
Carbohydrate	89.8 g	12.6 g
Total fat	0.5 g	0.1 g
Dietary fibre	1.7 g	0.2 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0.1 g	0 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	14 g
Iron	31.7 mg	4.4 mg
Calcium	6 mg	0.8 mg
Magnesium	25 mg	3.5 mg
Zinc	1 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	19 µg	2.7 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	3 mg	0.4 mg
Potassium	113 mg	15.8 mg

How many calories in each portion of cereals ready-to-eat, rice, puffed, fortified?

14 g56 kcal
14.2 g57 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, rice, puffed, fortified?

How many calories in each portion of cereals ready-to-eat, rice, puffed, fortified?

Where do these numbers come from?

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