Calorie guide
Calories in Cereals ready-to-eat, Ralston Tasteeos
Cereals ready-to-eat, Ralston Tasteeos has 395 kcal per 100 g, or 111 kcal in 28 g, with 10.7 g of protein per 100 g.
Log cereals ready-to-eat, ralston tasteeos in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 28 g
- 111 kcal
What’s in cereals ready-to-eat, ralston tasteeos?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 395 kcal | 111 kcal |
| Protein | 10.7 g | 3 g |
| Carbohydrate | 76 g | 21.3 g |
| Total fat | 5.4 g | 1.5 g |
| Dietary fibre | 10.7 g | 3 g |
| Total sugars | 3.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 32.1 mg | 9 mg |
| Calcium | 357 mg | 100 mg |
| Magnesium | 143 mg | 40 mg |
| Zinc | 13.4 mg | 3.7 mg |
| Vitamin B12 | 5.4 µg | 1.5 µg |
| Folate | 1,201 µg | 336 µg |
| Vitamin A | 1,071 µg | 300 µg |
| Vitamin D | 7.1 µg | 2 µg |
| Vitamin C | 21.4 mg | 6 mg |
| Sodium | 571 mg | 160 mg |
| Potassium | 607 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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